SATURDAY MAY 25 2024. CROSSFIT CHIEF NATION WILL BE HOSTING HERO WORKOUT “MURPH” IN HONOR OF NAVY SEAL, LT. MICHAEL MURPHY.

for those that do not know, the “murph” is both a physically, and mentally challenging workout consisting of 1 mile, 100 pullups, 200 pushups, 300 squats, and 1 mile, all with a (optional) weighted vest in honor of lt. michael murphy. Please read the story of Lt. Michael Murphy here: Murph

aa Surplus Sales Inc. and rebel nine apparel will be co-sponsoring the event, and We thank jethro at crossfit chief nation for allowing us to get involved this year.

Throughout the day we will be giving away free swag and participants and supporters alike will have the opportunity to enter in a raffle for a fully kitted out London Bridge tactical bugout bag. all raffle ticket sales will be donated to the Lt. Michael p Murphy memorial scholarship foundation.

1 ticket: 5$ - 3 tickets: 10$ - 7 Tickets: 20$

first heat will go off at 8:15 am

5714 Old Sunrise Hwy, Massapequa, NY 11758